About Us
About Our Counselling and Therapy Services in Parry Sound
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Who We Are
At Counselling in Parry Sound, we are dedicated to providing compassionate and comprehensive therapeutic services. Our team specializes in various therapeutic modalities, including Attachment Focused EMDR, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and Internal Family Systems (IFS). We cater to individuals, teens aged 16 and up, and couples, addressing a wide range of issues such as trauma, PTSD, anxiety, depression, grief, self-esteem, relationship challenges, and more.
With extensive experience in diverse clinical settings, our therapists are committed to creating a safe and supportive environment for all clients. We believe in the power of healing and personal growth and are here to guide you through life's difficulties. Whether you're facing emotional challenges or seeking personal development, our team is here to support you on your journey to well-being.
Our Approach
By creating a safe, non-judgmental place where you are free to explore your thoughts and emotions, we apply an integrative, trauma-informed approach where you can problem-solve and begin the road to healing. We believe that we are unconsciously drawn to familiar situations we have learned in our childhood.
These events and relationships have shaped us and help provide a framework for how the world works. All too often, however, we tend to do what we know and apply old learned patterns of problem-solving to new situations. This may result in repeating unhealthy choices.
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By working together in an atmosphere of safety and trust, psychotherapy can offer you the chance to explore your goals, identify obstacles that stand in your way, and develop practical skills and strategies to help you cope, improve your quality of life and achieve overall well-being.
“We are not put on this earth to see through one another
but to see one another through.”
- Anne Lamott